Mediterranean die

Earlier this year, the "Mediterranean diet" turned 15. Of course, for the people who actually live in the Mediterranean region, that's an absurd notion. They have been eating meals of fish, vegetables, and whole grains drizzled with olive oil, then washing it all down with a glass or two of wine for generations. What actually turned 15 is the Mediterranean Diet Pyramid, an attempt by nutrition experts to promote an alternative to the typical overprocessed, fat- and sugar-laden American diet.
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That pyramid—like other recently devised dietary guides built on age-old traditions—represents a way of looking at nutrition that's gathering steam these days. Rather than reducing a diet to its essential foods and then foods to their essential nutrients—vitamins, minerals, and other chemicals—and trying to isolate those that may contribute to good health, researchers are increasingly taking a step back and correlating health with broader eating patterns. "What we're talking about is the background diet," says Linda Van Horn, acting chair of preventive medicine at Northwestern University's Feinberg School of Medicine. "It's not the occasional hot fudge sundae or brownie; rather, it's the day-to-day, meal-to-meal, bite-to-bite: What is it that appears in your mouth?"

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